Phone 412-373-3471
East Suburban Psychological Associates "Make a ChAAnge for the better"

Delivering Effective Psychological Services For 30 Years
Appointment of Information 412 373-3471 Press 1
ESPA Accepts Most Health Insurance Plans
Anxiety Treatment
For thousands and thousands of individuals, CHAANGE has been the key to personal freedom. Let the experience of CHAANGE help you. CHAANGE is a four-month program based on cognitive (thought-based), behavioral, and goal-oriented theories. All of the materials have been developed to focus on your needs and to create an atmosphere of positive support and encouragement.
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What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
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Alcoholics Anonymous
Alcoholics Anonymous® is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.
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Obsessive-Compulsive Foundation
The Obsessive-Compulsive Foundation (OCF) is an international not-for-profit organization composed of people with obsessive compulsive disorder (OCD) and related disorders, their families, friends, professionals and other concerned individuals.
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Attention Deficit Disorder Association (ADDA)
The Attention Deficit Disorder Association (ADDA) has been in existence since 1989. The mission of ADDA is to provide information, resources and networking to adults with AD/HD and to the professionals who work with them. In doing so, ADDA generates hope, awareness, empowerment and connections worldwide in the field of AD/HD.
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Understanding Dementia
Dementia has a profound impact on both patients and their caregivers. Those with dementia need continuous care, typically delivered by family members such as spouses and adult children who provide unpaid full-time or part-time support. Unfortunately, caregivers often find themselves overwhelmed and confused when they witness their loved ones displaying unfamiliar and distressing behaviors, leaving them uncertain about how to react.
To make the caregiving experience more understandable and manageable, we have created a guide that addresses various common dementia behaviors, offers strategies for improving communication with individuals with dementia, and provides resources for further information on dementia.
You can view our guide here: